Category Archives: law of attraction

Spiritual awakening is not tied down to a religion as some people might think. People read the word spiritual and they immediately conclude that this is something for the religious or for the highly spiritual people. The spirituality of the self through spiritual awakening refers not to the religion of a person but to the consciousness or awareness of being, the realization that one exists. Various religious beliefs do have their own versions of spiritual awakening. Most are rooted on their own sets of religious doctrines and principles. Some have come to a spiritual enlightenment through meditations and self actualizations. To them spiritual awakening is the removal of whatever layers or walls we have that cover or hide our true selves. It is having the experience of peace, the calmness, the fulfillment, and completeness. One person has so eloquently put it as waking up through a big bump to head. That of course is a too simplistic way to describe the experience.

Spiritual awakening is not the end of the end. It is in fact can be seen as just a stepping stone where you can provide change to other people and the environment you live in. In some religions, spiritual awakening is the pre-requisite to spiritual healing. If spiritual awakening is the finding of your true self, the spiritual healing part is the part where you collect all the positive physical, emotional and spiritual elements and use them to live a happy, healthy, and fulfilling life. It is important that this person pass to other people these positive energies to promote spiritual healing to all. There are religions that would suggest or even require people to accompany spiritual healing with prayers and going to their church. They insist that prayers will provide or reinforce the guidelines they need to reach, repeat and maintain spiritual awakening.

For Christians, spiritual awakening is also attained upon realization that they are sinners and begin to repent. They have this enlightenment that God is the only true path and going to back to him and being faithful to the doctrines of the Church is the way to spiritual healing. This is, of course, only one religion interpreting the essence of spiritual awakening. One cannot say that their interpretation is wrong for the experience is really a subjective one based precisely on interpretations of what should and should not be.

Now those who are far less attuned to religious influences believe that spiritual awakening can be achieved through meditations. Through proper meditation, inner peace and serenity are attained. Healing can be achieved as well. But meditation is only a step towards spiritual awakening. One has to go deeper into the process to achieve the true enlightenment as some people would rather believe.

Meditation can come in different forms and techniques. There’s the mantra meditation where you need to repeat a certain sound which appeals to your mind before you reach that meditative state. There’s the trataka meditation technique where instead of sound, one has to focus his attention or mind on a particular object. This technique has been used in the past by a number of religions. Chakra meditation on the one hand is more of energy based mediation where the goal is to open the chakra points in the body to achieve a higher level of awakening of the consciousness.

Religion and spiritual awakening are connected but depending on the religion as well as the approach and techniques, the interpretation of spiritual awakening varies. But one thing is certain, achieving spiritual wakening results to having a positive outlook in life making living in this world happier and more content.

There are so many leadership speakers, psychologists, spiritual guides, authors, writers and specialists that will guide and help you in finding your passion. It’s a lifelong journey they say and each person consciously or unconsciously is in constant struggle to this journey. Here are some of the popular gurus in the country which you can contact to attend discussions and self-improvement workshops:

1. Bill Jensen is an information architect and internationally renowned speaker with thirty years of experience in consulting. Aside from “What Is Your Life’s Work” he had also authored three other books: The Simplicity: The New Competitive Advantage, The Simplicity Survival Handbook, and Work 2.0. His book “What Is Your Life’s Work” is a reminder of how short and precious our lives are and thus we need to recover our wisdom and work that brings us happiness and fulfillment. The book detailed some cherished exchanges between mothers and daughters, fathers and sons, and caring teammates and friends all sharing their thoughts and experiences at work and life in general. His first book “Simplicity: The New Competitive Advantage has been printed in over 15 languages and was among Amazon’s Best List Leadership/Management book in the year 2000. He is base in Morristown, NJ.

2. Janet Quinn, Ph.D. is a registered nurse and distinguished researcher of Therapeutic Touch. Her book “I Am a Woman Finding My Voice: Celebrating the Extraordinary Blessings of Being a Woman is her first published book. It is a book of affirmations especially made for women which invites readers to reflect and find their passion in life. It draws readers to find inner space of solitude to become completely aware of one’s essential being.

3. Charlotte D. Kasl is a feminist, social justice activist and psychologist. Among her published books are “Finding Joy,” “Many Roads One Journ,” “Women, Sex, Addiction.” “Finding Joy” is a spiritual guidebook that shows readers to live a more balanced and richer life. Her another book that talks about finding your passion is “Many Roads One Journ,” another guidebook with 12-step program that offers help to readers to draw on the steps underlying wisdom based on personal beliefs and strengths. Charlotte believes of living life one day at a time. She says,” the only sure path is to live consciously, moment to moment, as you let go of the outcome.”

4. Nancy Anderson is a career consultant living in California. She is renowned for her book “Work with Passion: How to Do What You Love for a Living published in year 2004. In 1976, she begun as career consultant and shared firm with two fiends. After five successful years in the business, she decided to put uo her own consulting business at which she also started working on the book “Work with Passion” based on her own and clients’ experiences.

5. Chris Widener is a well known author and speaker. He has been in the business of public speaking and leadership training for twenty years. He founded the “Made for Success” a leading personal development companies. He has authored nine books including “The Angel Inside,” a New York Times Bestseller about a young man in search of life’s meaning and purpose. Unexpectedly, in his last tour in Europe, he met an old man who had led him to the discovery on the art and life of Michaelangelo. The artist and the artwork helped him to realize the hidden potential that exists in him. If you are in the process of finding your passion, this book is a great inspiration that will make you feel you are not alone in this quest.

It may be easy to say that you are ready to make certain steps in finding your passion. But once you have set your mind to do these, you will soon realize that nothing is really simple and easy when it comes to this. There are so many things to think about and issues to be settled before it finally becomes clear what you really want to achieve.

Take One Step at a Time

To make sure that you will get to your goal no matter how long it takes, you should take the necessary steps to get there. The first thing that you have to fully understand is where you are going to. You have to define that goal. What do you really want to achieve? At this point, you must answer truthfully. You cannot aim to be a gold medalist in swimming when you don’t even know how to swim.

To help you in setting your goals, it will be best if you fully understand your strengths and weaknesses. You should comprehend all your limitations. You must not be too hard on yourself by wanting something that you don’t have the capacity to attain.

After you have defined your goals, it will be easier to plan how you are going to get there. But before you get serious with that, you have to analyze your current situation. Are you happy with where you are at? Because if you are, maybe you should rethink why would you still want to go on a different path?

On the other hand, if you feel like you are stuck on your current job and the circumstances where you are at, then you no longer have to think about what you should do. This is a very good sign that you have to move on. You have to get out of your current situation before it gets too late. Sometimes, people become too comfortable being in the zone where they are not required to excel. That should not be the case. This only means that you are no longer allowing yourself to grow. And when that happens, you may lose track of the goals that you have set to achieve.

When you have reached the point that you have forgotten about what you really want to attain, you must check on your old self. Go back to the point when you were still not where you are right now. Who are you back then? What did you dream of becoming and achieving at that point in your life? What were the things that made you happy and made you feel inspired? After realizing what you have missed, you must then think about what went wrong and what happened which caused for you to take a different route, farther than where you really would want to be.

Expand Your Horizon

No matter how young or how old you are, you still have chances to correct your mistakes. You still can take action in finding your passion. You can always go back to the point when you have chosen to turn right when you were supposed to turn left. Go back at that point in your life. And this time, make sure that you will take the direction to the left with a more positive attitude that this is really where you want to be.

If you’re hosting a family thanksgiving, you want to create a fun family environment that helps children understand the importance of thankfulness and reminds the adults of this as well.

Since Thanksgiving comes just before what many refer to as the “greedy” season, activities designed to remind people of the bounty in their lives are useful. For example, you might help children understand that while they don’t have everything they want, they do have everything they need.

How do you do this? Several ways. One is to help children create a cornucopia, which will sit on the Thanksgiving table. There are a variety of ways to do this. You can make a papier-mache cornucopia using a balloon as the base to help you get the shape started. You can simply take large piece of poster board and shape them into a cone and fill those with whatever you like. As an extra activity, you can have the children decorate the cornucopia before it gets filled.

Since the idea of the cornucopia is to celebrate a bounty and appreciate that bounty, you can fill it as is traditionally done with squash, corn and the like. You might also ask each member of the family to bring something that represents their personal bounty in life. A new mom might bring a baby blanket to put in the cornucopia while a newly retired grandpa might add a picture of his family, since that’s what’s most important to him. You can discuss the items in the cornucopia basket at the dinner table while enjoying your Thanksgiving feast.

Another family activity that kids like is the thankfulness jar. When each person arrives at dinner, they place a note with something they are thankful for in the jar. Ideally, each person will add more than one item to the jar. At dinner, someone (ideally, the matriarch of patriarch of the family) reads the notes. Everyone tries to figure out who wrote which note. The items can range from the serious (someone who struggled with an illness in the previous year might be thankful for life, quite simply) to the silly (the new mom might be thankful there’s a Starbucks within 5 minutes of her home). Kids enjoy adding their own touches to the thankfulness jar and their responses are often a surprise to the adult family members.

Some families have several tables set about at Thanksgiving. Many people buy professional floral arrangements to decorate the tables. You can make a game out of it to figure out who’s going to get to bring home the table arrangement to their home. You can do the old wedding thing and simply put a number on the bottom of the centerpiece and have someone’s chair match that number or you can make a game and perhaps create a trivia game out of Thanksgiving facts. For example, questions might look like this:
*How many turkeys are cooked on Thanksgiving throughout the US?
*Why are turkeys called turkeys?
*Which president set aside the last Thursday in November as Thanksgiving?

Be sure you research and know the answers and then quiz everyone. This is a great way to pass the time while everyone is waiting for the feast to be ready. Just tell the winners they can’t take the centerpieces until dinner is over!
You can have a similar game before dessert. Create a family trivia game and quiz family members before dessert. Only the people who get the answers right get to have their dessert. Everyone else has to keep trying until they get their trivia question right. Questions can range from the silly to the sublime. They might look something like this:
*Who got popcorn stuck in her braces at 12?
*Which man here wore boots with big holes in them until he was 20 and could buy his own?
*Whose grandparents immigrated to the US from Ireland?
*Which boy here got suspended from school for riding his bike into the classroom?

Stretch exercises is a great way to avoid back pain, since it stretches the muscles, joints, bones, etc, thus promoting fluid and blood flow. Stretch workouts include shoulder shrug, triceps, arm, leg, trunk, torso, and other stretches. To help you avoid back pain we can perform a few workouts to help you stretch those muscles.

Starting with the shoulders, stand erect. Rest your hands upon the hips and shrug them shoulders. Rotate the shoulders in slow motion and to the back up to ten counts. Next, perform the same actions; yet rotate the shoulders in slow motion toward the front.

Working the triceps:
Triceps is the extensor muscles, which require stretching to avoid tension. Stand erect and lift your arm (Right) and rest the tips of your fingers on the shoulder. (Right) Use your free hand and push it against the opposite elbow. If possible, lower the fingers down the length of your back while pushing the elbow. Count to eight and perform the same actions on the opposite side.

Next, stretch them arms. Form a circle. First, stand erect while keeping your feet at shoulder length. Level the arms and stretch them outward in sync with the shoulders. Circle and bring the arms ahead. Count to ten and perform the same actions on the opposite side. Circle the arms largely as feasible.

Now work that torso. Stand erect, keep your feet at in alignment with the shoulders and gradually rotate (Starting at the waist), and then stretching to one side. Stretch ahead and move your body in rotation to the opposite side. Extend back and around again to the opposite side. Continue on each side.

Work that trunk:
Stand erect, keep the feet the length of your shoulders and slightly apart. Bend the knees slightly. Lock the fingers behind the head, and bend starting at the waistline, touching your right knee, joining it with the elbow on the right side. Next, rotate the torso, or trunk, rotating it to the left and then touch your left knee. Extend backwards to you are standing erect again.

Once you are standing erect, slightly move your feet apart and bend the knees somewhat. Lift your arms to the height of your shoulders and grip the hands while turning to the side, starting at the waistline. Hold, count to five and do the same on the opposite side. Next, keep the hips and legs motionless as you turn the upper section of your body, only.

Stand erect, while extending the hands down at the sides. Bend the knees somewhat and gradually lift the arm as far as you can reach over the head. Slowly, glide the free arm, sliding it down to the leg, and pull the arm so that it is over the head as high as you can reach. Push down and onto the thigh, returning to standing position. Continue on the opposite side and do three reps.

Stand erect, keeping the feet at length with your shoulders. Bend the elbows at the height of your shoulders. Join your fingertips and gently fling the arms toward the back, staying consistent with the height of the shoulders. Continue the action on each side, counting to ten as you move along.

Continue:
Stand erect, and grip your hands, joining them and extending them behind the back. Lift the hands up and out as high as you can reach. Count to five and lower. Stand erect and keep the feet at the length of your shoulders. Bend the knees somewhat and lock your fingers, while raising the arms to the height of your shoulders. Once in position, push the arms ahead. Do not lean to the front. Stretch and count to ten. Perform the same actions, counting to five.

What is relaxation?

In common terminology, relaxation means that we leave ourselves free of tension. Relaxing mind may mean that the mind is not under stress or active. In today’s lifestyle, this looks difficult. Isn’t it?
Now a days, most of us believe to be being under stress during most of the week and relax only on the weekends. This is considered the common way of life. Is this the right way of living? Is living a relaxed life all the time not our right? Let us reclaim it.

Bad stress -

If you ask anyone that why is he/she under stress most of the week, what answer do you expect to get? I have so much work to do, deadlines to meet, tasks to be completed, prepare for the new launch etc. Don’t you think that something like this will be the response?

Let us discuss why most of us are stressed all the time.
At some time in our life, while we are chasing the dreams we lose our habit of sitting back and reflecting. We begin giving auto responses. If we are held up in a traffic jam, our response is – either to worry about the work ahead, or blame the system or some such negative thought. Not many of us think – All right. If the traffic is not moving, let me relax, listen to some good music, or go back to some childhood memories, remember good friends, let me make the best use of the time to relax and enjoy life. Not many of us respond in this way. We respond in stressed way whenever we come across any similar situation. This habit is taking a big toll on our quality of life.

Stress – A way of life.

We have taken stress as a way of life. Very few of us think about why they are trying to work at such a hectic pace and if ultimately, we are going to leave this world with a lot of incomplete work, why not at least work in a relaxed way? What is the use of working so much , if we kill all the joy. In search of a better tomorrow, we kill the present. Isn’t it?

Stressed work environment, stressed family life, no time to just walk around doing nothing but watch the nature…Why? It is as if we want to achieve most in the shortest possible time and therefore have no time to relax Working non-stop all the week is a way of life for a large majority. The increase in cardiac attacks, depression etc, are all the results of this stressed lifestyle. When we get stressed, we look around for the latest stress busters, latest therapies, etc. to counter the stress.

And then by the time the week ends, we again go out somewhere to relax. Sometimes holidays also tire, don’t they?

Why not lead a relaxed life all through the week?
Why not work in a relaxed frame of mind? Why get stressed?
Reflection about our own life is very essential if we want to reclaim our right to live peacefully. Will it help, if we bring some beautiful scenes of nature on our computers? Will it help, if we find time to watch a butterfly flying on our screens? The beauty of a colorful flower. Can it make us little relaxed?
If your answer is yes, download screensavers and find time to watch them whenever you find time while working. Look at them, wonder about the beauty of nature, think of their perfection and just relax.

A few good relaxation techniques can save your life, because stress is more than just unpleasant. It’s also dangerous to your health. Disciplined practices such as meditation can help relieve that stress, but what if you don’t have the time or motivation? Maybe you need to try a few of these simple ways to relax.

1. Hug someone. Giving a hug means getting one. As long as it’s from somebody you don’t mind hugging you, this really can be relaxing.

2. Interrupt routines. Go talk to that guy sleeping on the bench, or eat lunch on the roof. Just doing anything that breaks you out of your habitual patterns can relieve stress.

3. Have a hot shower. It relaxes your muscles, and any break from more stressful activities can help too. Some find that an alternating hot and cold shower is even more relaxing.

4. Try watching your mind. Spot the stressors lurking just below the surface (hunger, worry, a phone call you need to make), and you can resolve them and feel more relaxed. If you practice this mindfulness exercise, it may become one of your favorite relaxation techniques.

5. Try laughing. Your own experience shows that this helps you relax, right? Go find a guy that knows all the best jokes, or find something funny in front of you.

6. Use relaxing music. Keep your favorite relaxation CD at the office, in the car, or wherever you’ll need it most.

7. Leave the room for a while. This can really help if the things in the room or related to it are triggering your stressful thoughts. Why not get out for a little while?

8. Breath deeply. Try five deep breaths through your nose. Close your eyes and pay attention only to your breathing while doing this. It’s like a mini-meditation, and perhaps the most effective of the quick relaxation techniques.

9. Drink some chamomile tea. Chamomile tea seems to have a calming effect on the nerves. Any hot tea without caffeine may be relaxing.

10. Walk a while. If you have at least ten minutes to spare, walking is one of the best relaxation techniques. While you’re at it, find a pretty place to walk.

Naturally, it is ideal if you can change yourself, so you’re naturally more relaxed all of the time. Perhaps the thought of the work involved in this just stresses you more. In that case you might have to take it slow, so why not start with one or two of the simple relaxation techniques above?

Some find the term, “monkey mind”, upsetting, derogatory, and insulting. This is a shame, as the point is lost, the ego is involved, and a natural human defense goes up. After all, we are supposed to be the “king of the primates,” aren’t we?

The first time I heard the expression, “monkey mind,” in regard to meditation, I thought of Swayambhunath Stupa, in Kathmandu, Nepal.
Sometimes, this is named, the “monkey temple,” and it made me laugh inside, as monkeys need supervision in human settings. The picture of unsupervised monkeys got into my head, and I was suppressing laughter during a serious conversation.

Monkeys can be nuisances, when allowed to roam without some guidance, and it is the same with the untrained mind that runs from topic to topic, without getting much accomplished. So please don’t waste time being offended by the term, and try to look at the comical side.

When you allow yourself to enjoy life, and try not to take anything too seriously, you can see that monkeys don’t have it so bad after all. Very often, the human mind spends too much time defending, worrying, posturing, influencing, fearing, and feeling embarrassed, to enjoy life to its fullest potential.

In fact, you are not your mind. You are responsible for your actions, but many things happen in the thought process before you do take action. For example: when you think, images and options are created. As a result of those images, you get a physical feeling somewhere around your heart.

Whether the feeling is, good or bad, you process it into action, or treat it as a fleeting thought that passes and may be forgotten. So if you have a fleeting evil thought and it passes – should you waste time feeling guilty about it? The natural safeguard for ethical behavior is your heart or “gut feeling.” This is the best indicator of wrong or right.

Mankind has the ability to influence the universe, and create different realities, but separating what is sacred, from what is evil, has been a dilemma for thousands of years. The disconnection from your inner self, nature, and God, has led to excessive confusion.

Thank God for meditation; it allows you to harness the power of the mind, settle down, and focus, on one subject at a time. If you take the time for a daily meditation practice, your decision-making process will be much more controlled and clear. The end result will be to look at the monkey with much more respect, appreciation, and a bit of humor.

A messy closet is a problem a lot of people have and they aren’t sure how to fix it. The messiness can come in many different forms but the root cause is most likely a lack of organization. If you start out organized it is much easier to stay that way. Here are a few common closet problems and some solutions that can be implemented at any time.

Are your hangers a tangled mess or do your clothes constantly slip off? Sounds like you have wire hangers hanging in your closet. To prevent tops from slipping off and falling to the floor or the dreaded hanger crease in the middle of your pant leg, invest in some wooden or plastic hangers. Not only are they functional, it is more attractive to have a uniform type of hanger in your closet (all wire hangers do not count).

If you are consistently looking for a mate to the pair of shoes you want to wear you need to put a system in place to organize your shoes. There are many options for shoe organizing, you can purchase a hanging canvas shoe rack that goes on your hanging bar, a shoe tree, or install some shelving in the bottom part of your closet. This is a quick and easy job, something that can be accomplished in under 2 hours (set-up and organization).

Chances are there are many things you can remove from the closet that doesn’t belong. Put your spare blankets in a linen closet or under the bed, and take the clothes you have been meeting to drop off at the donation bin out to the car so you won’t forget to do it another day. Find the proper home for whatever else is living in your closet when it shouldn’t be.

Households are bombarded with paper on a daily basis. Bills, statements, pay stubs, calendars, schedules, menus and permission slips seem innocent enough individually, but when joined with the other piles of unattended paperwork, they can form an army that overwhelms even the best defenses. But you shouldn’t feel defenseless against this persistent warrior. With an organized plan of attack and some disciplined strategy, the paperwork enemy can be conquered and tamed.

First of all, take a look at the type of paperwork that’s overwhelming you the most. Is it those bills that go unpaid when you can’t locate them? Is it the mounds of artwork your children have lovingly created and decorated your refrigerator with? Maybe it’s the constantly changing soccer schedule or troop meetings.

Once you determined the most invasive paper culprit or culprits, it’s time to line them up and sort them out. A successful filling system has three main components. A file for those things that need to be acted on immediately, one for those that are part of a household’s ongoing management, and one for those that are more infrequent but nevertheless crucial, such as tax records, insurance policies, wills, and home maintenance documents.

When conquering the paperwork monster, make a promise to yourself to deal with each item the first time you handle it. Get out of the habit of rifling through your mail and tossing it aside. Set aside time each day to open mail, go through paperwork in your inbox and sort and file appropriately. Decide if each item is something to be paid, something to be done, or something to be filed. At the end of each week, take out each file and respond appropriately by paying the bill, responding to the request, or moving items that need to be filed into their permanent locations. Of course, if you know something is urgent and can’t wait until week’s end, clip it to the front of your file box or place it in front in a folder labeled Urgent and act accordingly.

Save telephone time by keeping calendars, schedules, take-out menus and phone lists into clear page protectors in a 3-ring binder. Flip through the household notebook to quickly check meeting dates or find phone numbers. Create your own forms, or use our free printable Household Notebook forms. This is also a great place to put correspondence addressed to the entire family. Organize magazines and newspapers into baskets kept near couches and living room chairs for people to look at during their free time. Be sure to keep in the habit of sorting through this on a regular basis and filing those magazines you decide to keep and tossing old newspapers and magazines you wish you toss.